I swear to God I need some time management techniques or I will waste my life away. Even though I have an MA degree in Clinical Psychology from a top school, I cannot seem to get myself organized now that I am no longer a student. I don't have a job and I live with my dad in the Bay Area. Most days I do nothing productive. I have always been the kind of person who will not do much if nobody makes me. I want to be more proactive and independent, but I don't know where to start. On top of that I have severe sleeping problems and am starting to develop anxiety and depression. Please give me some concrete advice on things I can do to jump-start my life!
Mental Health - 5 Answers
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1
get a planner
2
already plan the next day so that you won't be disorganized and you can become time efficient
3
Set goals for your life and what age you expect to achieve them... Start by writing all these things down by making a list of written items...
4
hi some thing can be a help 1 start some exersises ,this will help you with your mental and physical helth,,or its better to do yoga with exercis 2 strt reading some thing it could be any thing newspaper, nowels,gossips,litreture...just any thing you will start geting good ideas about your life your personality and carrier too 3 start learning any thing like playing any instrument, any skill,any course and more over 4 belive in God
5
Plan your work, drink tea in the mornimg then take a pice of paper or a book and write down what needs to be done.Then write down the appoximate time you will need to do it.then you will know what to do.look at your list and number it so you will know what to do first and what needs attention. NB:keep a break in the middle so you can rest or drink somthing.by doing this often you will get the hang of it and walah!!! you have done it.good luck.
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